Dr Rach

Here is an article I contributed to for Sarah Wilson’s I Quit Sugar …full article available here..   Everywhere you look there are cleaning products which promise to kill 99.9 per cent of germs! But, as research shows that daily contact with bacteria could actually be…

If I had been able to tell you then that you were beautiful, that you were strong, that you could manage all the suffering that was coming and do it all with grace, …but i wasn’t your mother, or lover or friend. As your…

Australia’s dietitians have come out strongly against UK advice to eat more fat to reverse obesity and type 2 diabetes. The follows a UK report that calls for an urgent overhaul of dietary guidelines and claims that the promotion of low-fat foods has had…

I witnessed a beautiful simple moment last Sunday as I did my ward round on the palliative care ward. There were 16 patients to see, most had been admitted to die. I met Nigel 4 months ago in clinic, he came in with his wife for support for…

It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Dry Body Brush’ is one of 8 wellness boosting habits that will…

Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or…

Chronic sleep deprivation is causing havoc. Remember what happens to your body when you sleep? Your cells repair If you are young – you grow You regenerate You heal Neurotransmitters and hormones are produced packaged and ready for delivery Action potentials in cell membranes…

Deepak Chopra never ceases to amaze me. When hunting down tech advice for our upcoming Google Hangouts On Air, I came across a snippit of an interview with the Guru. If you’re interested in watching take a look here – from 20-24 minutes is…

Nutritional Therapy for healthy brain biochemistry. Pyrrole disorder, MTHFR, methylation. Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences!   Did you know changes in brain chemicals occur with altered levels…

Perfect Protein Balls – with only 6 ingredients One cup of almonds 1/2 cup of pitted dates 1/2 cup dessicated coconut 2 tablespoons coconut oil 2 tablespoon of cacoa powder 2 tablespoons of organic pea protein – vanilla or choc (Vital Protein) (or your protein of…

Dr Libby Weaver is a powerhouse of passion and knowledge on all things biochemistry. A Holistic Nutritionist she has helped hundreds of women to rebalance and experience wellness. Libby’s mission is to ‘educate and inspire, enhancing peoples health and happiness, igniting a ripple effect that…

I had the pleasure of chatting with this Beautiful Lady at Utopia Womens Wellness Event. You can find out more about The School Of The Modern Mystic at www.BelindaDavidson.com

I spent this weekend at the writers centre in Sydney which was once a psychiatric hospital!? A stone library surrounded by condemed buildings on the Lillyfield peninsula A sprawling park with harbour views and ancient trees but inside coolness and silence. 20 amazing women: yoga teachers, lawyers,…

The plan… With a cheerful way be organised, with a comfortable clean safe home which has a place for everything and everything in its place with aspects and vistas to lift the spirit and please the eye. Daily routines where eating cleaning resting are…

Ladies our boobs are beautiful. Men, I’m sure you would agree. They are life giving and nurturing, soft for hugging, pillows for sleeping babes, pleasure for our lovers. In art they have been celebrated through the ages and across cultures. They are dynamic changing tissue with…

“This is the true joy in life, the being used for a purpose recognised by yourself as a mighty one, the being thoroughly worn out before you are thrown on the scrap heap, the being a force of Nature instead of a feverish selfish…

Creation – what you can hold in the palm of your hand, small but infinitely brilliant. A piece of art, a new life, an idea…..